How to find the ultimate running shoes?

Running with the right kind of shoes can make a lot of difference. It can reduce stress, save the runner from injuries and so on. Finding the right kind of shoes requires a certain understanding of the anatomy of the human feet and the varied kinds of shoes that are available in the market.


Firstly, we need to understand that there are different kinds of foot namely low arch foot, normal arch foot and high arch foot. These different kinds of foot perform a number of actions and reactions to cushion, support and balance our body when we are walking. These actions and reactions are called running gait or pronation. Running gait analysis is necessary as they determine what kind of shoes a person should wear. The different types of running gaits are: neutral pronation, supination and over pronation.

Neutral Pronation is when the foot rolls naturally during a normal motion. This natural pronation does not tax knee and joints too much. The person with natural pronation can wear any kind of running shoes which keeps them comfortable.

Supination is when the foot rolls outward during the normal motion. It causes the outer edges of the foot to wear off easily. The person looking for running shoes with supination should buy the ones which have stronger cushioning at the outer edges and are flexible. They should also remember that the running shoes they are using should be light.

Over pronation is an inwards roll of the foot in an exaggerated manner. The person looking for shoes with over pronation should take medical help and have shoes which control their stability.

The gender of a person also plays a decisive factor in determining the running shoes. Therefore, running shoes for men and women must be significantly different from each other. Anatomically speaking, the Q-angle is the angle of incidence of the quad muscle relative to the knee cap. Women have wider Q-angle as compared to men and therefore more susceptible to pronation. Hence, different inner and outer soles should be used for women.

These days online shopping is the most convenient form of shopping. There are a plenty of websites available in which running shoes of different varieties are available in abundance. There are some important points to be kept in mind for footwear online shopping:
  1. Be sure of the security logo. The credit card should be used for online shopping and in order to avoid identity theft it is imperative that security logo is well checked.
  2. Measure your feet well and compare your foot dimensions with the one specified on the website.
  3. Buy from the best quality brands as they will determine the longevity of the shoes.
  4. Remember what you are seeing online is not always accurate. The colour, the shape, and contours of the shoes may differ.
  5. Try on the shoes as immediately as they arrive. If they do not fit well, return them as soon as possible.

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