How to Face up to Depression During Pregnancy

You might have been subscribed pregnancy depression medication and wondering what it is all about. In short it reflects your mood swings and a feeling of helplessness. In human nature you can feel down from time to time,
but when these feelings last for a considerable amount of time it could lead to a situation of despair. It has profound impact on each and every stage of your life, on how you feel to how you behave.

A woman may feel that the situation of depression is under control, but hormonal imbalances during pregnancy can force it to reappear. Postpartum depression is all the more common in the starting phase of pregnancy. This feeling is difficult to describe and when you are pregnant it becomes all the more hard to deal with it. A lot of people assume pregnancy to be a joyful time, but if you feel depressed it is pretty hard to admit it as well.

You need to understand the fact that depression is an illness and not a choice. It is common and one out of ten women does face it during pregnancy. In fact the actual number could be on the higher side as many women are even scared to even admit it. Most women do feel better after a few days and do get back to their normal self within a year or too.

Do not hesitate to seek for any help. Just as your physical health your emotional wellbeing is also important.

How can depression arise?

 Anyone person can be a victim of depression though, in pregnant women the chances increase by as high as 3 times in comparison to men. Depression tends to emerge for the first time when a woman touches the age of 20 and this is that time when a woman is going to have their first baby. If depression is in your family set up, then the chances increase all the more and you can get it at a young age. If there is a strong history suicidal tendencies also creep up.

For example, if you have struggled with depression in the past, and this could be in your early pregnancy then the chances of being depressed increase all the more. This coupled with pregnancy digestion issues increase the magnitude of the problem.

Life stress

Coping with personal or financial stress could lead to depression as well. This could be the death of someone close to you or financial issues that spring up

Lack of support

If you are going to have a baby at your own without the support of anyone, then depression increases. If you face relationship issues or your partner is not supportive then the chances of depression increase all the more.

To conclude, depression is one of the common symptoms that emerge during pregnancy. On your routine visits to the doctor you can explain to him an idea about your mood swings.  The doctor is the best person to provide advice as he has seen many women go through it.
Next Post »